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On Saturday, August 21st, 2021, community members gathered at Mission Beach, in San Diego, California to take part in the Summer of Sweat Beach Workout by UpGo and FIT Athletic On one of the best...

The Scoop on Elderberry By Austin Hand   What is Elderberry? Elderberry is a fruit that forms from the blossoms of the Sambucus tree, more commonly known as an Elderberry tree. Elderberry trees are...

Our Why.  While competing as an athlete throughout much of my entire life, most of which has occurred at the most elite level possible, I am constantly seeking out the highest quality foods and s...

  It's that time of year again… The weather is changing, and the holidays are fast approaching. With winter right around the corner (or having already arrived in your respective location) it’s imp...

Have you ever taken a shot of Apple Cider Vinegar? If so, it’s probably because you were hoping to reap the laundry list of benefits that come with doing so. We’ll dig into those benefits below. Bu...